Practice Without Pressure Development Circle

1. Understanding Pressure in Practice

   2 lessons

   1. preparing your space
   2. Circle Etihics

2. Gathering Outline

   3 lessons

   1. Visualization Techniques
   2. Mindfulness and Relaxation
   3. Positive Affirmations

3. Creating a Pressure-Free Practice Environment

   3 lessons

   1. Creating a Positive Practice Space
   2. Setting Realistic Goals
   3. Building a Supportive Network